Follow our journey.

 
Your reminder today is to not give up… to celebrate even the smallest of wins! ๐Ÿ’ซYou can do hard things ๐Ÿ’ซYou are amazing #strongereveryday๐Ÿ’ช #dontgiveuponyou #workoutquote #motivationalposts #dotheimpossible #youarestrongerthanyouthink #
Meet Megan ๐Ÿค Age - 35 What is your ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ? Training and Support Specialist Favorite ๐™›๐™ค๐™ค๐™™: loaded French fries with ranch In what way does exercising ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ your life? -I exercise for the obvious benefits of being hea
โ›ˆ Louisiana weather has us like… ๐Ÿ‘ˆ๐Ÿผ At Home variation of today’s workout. We are committed to keeping your fitness goals on track!๐Ÿ’ฅ Post to your story and tag us in it! ๐Ÿ’ช๐Ÿฝ #traceathletics #movewellmoveoften #mandeville #athomew
Big Box vs Boutique gym โœจ 3 reasons why we love our boutique gym ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ 1. More ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™—๐™ก๐™š - when you attend smaller classes you are more likely to show up when others are there as motivation and accountability! 2. Programmed and
Grow Those Glutes ๐Ÿ‘ SINGLE LEG GLUTE BRIDGE - Taking your typical Glute Bridge up a notch by targeting muscle groups throughout your body like the hamstrings, hip flexors, lower back muscles, and gluteal muscles. Glute Bridges can act as a great
Meet Lauren ๐Ÿค Age - 31 What’s is your ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ? - SAHM / Content Creator for local businesses Favorite ๐™›๐™ค๐™ค๐™™ item - tacos ๐ŸŒฎ In what way does exercising ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ your life? -Exercising benefits my life in so many wa
Oh hello new week, let’s do this ๐Ÿ’ช๐Ÿผ #traceathletics #newweeknewstart #newweeknewgoals #mondayinspiration #mondayquote #mondaymotivations