Group Training

Group Training at Trace Athletics

The training program at Trace is designed to provide a wide variety of fundamental exercises such as Squats, Deadlift, Chest Press, and more to all fitness levels. We implement a great base of functional training movements and have a passion to help our members move both safer and more efficiently. Movement mechanics to us is more than form inside our walls, we want to help optimize performance and improve overall health inside our gym and in your everyday life. Moving well is important, living well is essential.

Unlimited Small Group Training

Small group training at Trace is limited to 12 members per class, if you love to workout and feel motivated by a gym tribe, this class is for you. In our Small group training class we focus on functional movements such as squats, hinge, lunge, deadlifts, presses, kettlebell swings, and many more to keep the workouts varied.

In our 60 minute class you will find dynamic warm-ups, core activation, strength work, metabolic conditioning, circuit work, mobility, and more.

PRICING:

$100 A MONTH FOR 2 DAYS A WEEK

$125 A MONTH FOR 3 DAYS A WEEK

$145 A MONTH FOR UNLIMITED DAYS

*All small group classes have access to kickboxing classes*

30 MINUTE KICKBOXING

This 30 minute class at Trace Athletics is designed for strength, power, and mobility. This program is open to men and women.

This class is a 10 round 2 minute work cycle a 30 second active rest cycle with a 30 second rest. Stretching and a cool down completes your workout. Gloves and wraps are not provided.

PRICING:

$65 A MONTH FOR UNLIMITED CLASSES

NO CONTRACT, NO ENROLLMENT FEE

Activate 28

Activate 28 is here to help you jumpstart your journey at Trace Athletics. A perfect opportunity to dip your toe in and test us out. We will help you activate a healthier lifestyle in 28 days.

This is the perfect place to start, here you get to see what we are about, and if we are a good fit for you, without commitment, and at a reduced price!

Call us at (985) 789-9122 to schedule your initial assessment today!